Believe it or not, counting sheep can actually help. It is no tale, or at the least such works for me.
After a while, it gets so boring, and for some reason, to always imagine the same thing over and over again (Although sometimes my sheep transform into refrigerators...) is exhausting for the mind. Plus, it prevents you from thinking about a thousand and one things, which is what, believe me, keeps you awake. Keep your mind busy, but not distracted.
At least try it. I understand it may not work for everyone, but sometimes it does for me.
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Kind of ... it"s Friday anyways, I have to stay up late, otherwise I am a loser- MidgarFanatic |