I really hope you are Ok DA, and that you managed to get some decent sleep after your bad night.
Insomnia is a subject that seems to come up a lot with the guys on this forum, we talked about it a lot over in the Owl's Nest, feel free to check it out and see if any of the suggestions helped. They might not make you sleep, but hopefully they might help you to chill out more, so you can at least feel calm and get some rest.
I used to think too much at bedtime, and it kept me from getting to sleep straight away. And headaches suck when you're trying to sleep. But recently I've been thinking more during the day, so by the time I go to bed I've kinda out-thunk myself (*_*) and I fall into dreamless sleep straight away. Or if I do dream I rarely remember anymore. Though I have been much happier lately too, and wellbeing goes a long way to dictating your sleeping patterns.
Don't forget, a nice hot bath or shower with something that smells great can make anyone drop off to sleep!!! ^^
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